Welcome to Definition
Counseling & Therapy
Come to define yourself, your relationships, and your life.
We’re a collective of marriage and family therapists dedicated to supporting families, couples, and individuals navigating relationship dynamics and life transitions.
What We Do Best
Through self-discovery and a systemic approach to therapy, we help families, couples, and minds of all ages cultivate meaningful connections.
We walk beside you in your search for greater self-awareness, stronger bonds, and a more authentic and fulfilled life.
We do this through:
Curiosity-driven, collaborative counseling and therapy
Multi-generational support across life stages
Commitment to ethical and transparent care
More about our team
Counseling & Therapy
for relationships and life transitions
We offer personalized services for all of life’s generations and seasons.
for Families
Wanting to improve communication, welcoming new siblings, moving or getting ready for a new school or college, navigating grief or illness, exploring evolving parent-child dynamics through the ages.
for Couples
Looking to improve daily habits and connection, getting ready for marriage or moving to a new home together, adjusting to parenthood or empty nesting, balancing career demands, healing from breaks in trust.
for Individuals
Exploring identity, struggling with relationships, navigating the loss of a partner, parent, or other loved one, healing after a divorce or breakup, recovering from burnout, transitioning to a new career, settling into retired life.
Find out more
Through every change in your life’s story, what if you could be more secure in who you are, bringing you closer to who you want to be for yourself and others?
No matter what you’re facing, counseling or therapy can help you:
Better align your decisions with your values
Improve your coping and communication skills
Find common ground in shared language with loved ones
Enjoy healthier, thriving relationships
transform how you relate to anxiety and other diagnoses
Develop healthier lifestyle habits
Improve self-confidence and self-esteem
Feel empowered to live the life you want
Self guided resources
We’re all about connecting you with uncomplicated, easy-to-follow resources. A little self-exploration can do a lot for breakthroughs in our sessions!
Take a look at some of our favorites for getting started:
A guide to identifying, accepting, and riding the wave of an emotion
Learn the most valuable strategy for building healthy, life-long relationships
Why we need to drop the blame game to put an end to relationship sabotage
Next →
How to be brave with your vulnerability to open up for empathetic connection
Actionable ways to feel safe in your body when you’re dealing with stress
A feel-good reminder from Charlie Mackesy’s beloved children’s story
Next →
Our Process
How does it work at definition?
We strive for you to know what to expect from us. We’re clear in how we handle treatment, billing, and therapeutic relationships.
01 / Inquiry
A free consultation allows you to see how our processes work, experience talking with your potential therapist, and ask any questions you have about what’s ahead.
02 / Learning
We learn about you as a person within your relational spheres, your mental health history, and your goals for counseling or therapy. We’ll share ideas for your best course of treatment.
03 / Growth
Gain tools for growing beyond your initial understanding and response to others. Find more compassion for yourself and those you love as you navigate life together.
04/ Guidance
We’re with you at every step to build on your goals through truly informed consent.
What does an emotionally fulfilled life look like to you?
When you’re ready to start exploring with us, you can make an appointment through the link below.
Book a consultation
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