Recommended Self-Help Books, Podcasts, and Resources
A collection of our favorite resources related to personal growth, parenting, relationship building, emotional resilience and more.
None of these are affiliate links or an endorsement - we just believe a lot of people may find them beneficial!
The Space Between Self-Esteem and Self Compassion
Self Compassion Exercises with Dr. Kristin Neff
For Adults
The Cure for Burnout with Emily Nagoski and Amelia Nagoski
Mindful: A Trusted Resource For Mindfulness and Meditation
Lovely Bravely by Alexandra H. Solomon
The Gifts of Imperfection by Brené Brown
The Set Boundaries Deck: A Tool For Happier Relationships
The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler
Very Bad Therapy Podcast with Ben Fineman & Carrie Wiita
Where Should We Begin Podcast with Esther Perel
Unlocking Us Podcast with Brené Brown
Dear Therapists Podcast with Lori Gottlieb & Guy Winch
The Origins of You by Vienna Pharaon
Set Boundaries, Find Peace by Nedra Glover Tawwab
Self Compassion by Dr. Kristin Neff
Burnout by Emily Nagoski, and Amelia Nagoski
Paired - An App To Improve Couple Relationships
Couples Therapy
(TV series)
The Fair Play Deck: A Couple's Conversation Deck
The Art and Science of Love Workshop with Gottman Institute
All About Conflict Bundle with Drs John and Julie Gottman
The Hold Me Tight Program with Dr. Sue Johnson
Love Nudge™ - An App To Uncover Your Love Language
Loving with the Brain in Mind by Mona DeKoven Fishbane
For Couples
For a better tomorrow
Ready for insight and guidance beyond the self-help pages?
We are here for you, whenever you are ready.
Get started today
Explore services
Definition Counseling & Therapy © 2022-2024 | All Rights Reserved | HIPAA Notice | GFE Notice | Site Credit